As an integrative health coach, I work with you to find the right answers for your body and your life. An educator at heart, I am equally passionate about providing you with the tools to carry on a life of transformation after our work together has ended. My goal is to guide you through the scientifically proven steps of behavior change so that you can live your fullest life
Strategy:
We work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
Accountability:
I support you in tracking your weekly progress and hold you accountable for your commitments.
Resources:
When necessary or requested, I provide additional resources to aid your journey in making healthy behavior changes.
Focus:
I spend time exploring what is most important to you in your health and allow you to choose your course of action; you are the expert on you.
Whole Person
I work with the whole person. I listen to your concerns and ask questions proven to motivate you to make the changes you desire.