Unlike a trainer or dietician, health coaches do not prescribe one particular habit, exercise, or diet.  I realize that each person possesses the inner wisdom to know what works for them – it just needs to be recognized and harnessed for growth.  As women over 40, we have unique stressors in our lives and bodies that require a new way of doing things.  Just like our hair style from “back when” no longer suits us, our diet and movement need an update too. Immersed in information and literature regarding the second and third acts of life, I am excited to parter with you as you create the life you want and deserve.  It starts with health.

I’m trained in the neuroscience of change.  My goal is to both partner with and teach you this process so that after out time together, you understand what works best for you in creating sustainable change. This knowledge of self and practices built upon that knowledge, set you up for a lifetime of continual progress.

What I offer:

• bi-monthly or weekly virtual sessions 
• if you live in the Austin area, we can schedule a walk and talk or in-person sessions
• after-session notes with curated, vetted sources that support client’s goals
• daily accessibility via text or email, client’s preference
• group coaching and workshops
• pantry consults – does your pantry support your healthiest way of eating? I can take a look and help you cull what does not support you and offer replacement suggestions

Please use my contact page to email me.